life coach – Page 3

HABITS

There is a lot of talk about habits at the moment. Losing the bad ones, starting new ones, using habits to build will power, finding a habit that will solve the problems of your life. The problem with habit talk is that it can draw out the shame gremlins and much negative self-talk. If theContinue reading “HABITS”

A beautiful paradox

Julia Samuels, the renown British Psychotherapist, expert on grief and bereavement and author of the wonderful, This too Shall Pass, has coined a phrase that really speaks to me at this time. She speaks of a “Fertile Void.” We tend to see situations as black or white, this or that, either or. And it isContinue reading “A beautiful paradox”

Afresh, Afresh

I went to a lovely Yin class recently and the theme of the meditation was spring, renewal and decluttering the mind. It got me thinking about this poem by Philip Larkin. You can feel his jealousy as the trees are permitted to start again, get a second chance, while we all have to age. AndContinue reading “Afresh, Afresh”