What is Coaching?

I am a certified coach trained with CTI. Co-Active coaching is a proven framework for transformative conversations at both work and in life. Co-Active is the philosophy of wholeness that provides a framework for people to experience the infinite possibilities of life. Co-Active grows you as a leader through conversation, actions, and awareness—and gets you outside your comfort zone, exploring your own boundaries and becoming aware of the impact you’re having around you. In Co-Active coaching, the coach and coachee work together, in an alliance, for the sake of the coachee’s agenda. The Co-Active Training Institute is widely recognized as the industry’s most rigorous coach training & certification program. Accredited with the International Coach Federation, CTI’s training program has been called the gold standard of coaching by the Institute of Coaching, a Harvard Medical School affiliate that has linked the Co-Active Model to evidence based scientific research about its effectiveness.

How does coaching work?

Do you have moments of fear and doubt?

Do you want more but don’t know how to get it, or even if you think you can?

Do you know that there is more out there?

Do you have self-limiting beliefs?

I want to be your advocate, your supporter and your fiercest partner. I don’t have the answers, you do. I will not give advice or hand you the answers. I will hold a safe space for you to explore and play and discover. In coaching, powerful questions are asked to evoke transformation. There will be some work to do between sessions as coaching is a journey that can takes weeks or months to unfold what already lives inside you. Coaching sessions will generally be every 2-3 weeks and will be 1 hour long and sessions can take place over the phone, in person, or using video conferencing technology. Our first session is a discovery session and may therefore take slightly more time.

In order for coaching to work it is ideal to plan for 5-10 sessions. Once the coaching is complete there will be a final session, which is to create a sense of closure and fulfillment. 5 Coaching sessions is a package that will enable you to find your vision, discover your values and begin to realize your life purpose. 10 sessions is perfect for a deeper dive where the truly transformative work can happen. Either package can be extended.

Your first coaching session is a free chemistry session to see if you are comfortable with me and with the process.

“Just when the caterpillar thought the world was over it became a butterfly”

Chuang Tzu